Your doctor… will say, ‘Oh, your blood pressure is elevated. That tightness is going to cause increased blood pressure.
If you’re all tight and stressed, your magnesium is being lost, the muscles of your blood vessels tighten. It helps keep you away from anxiety and depression.
You’re burning magnesium out of your body, because it helps support your adrenal glands. Massive stress means you’re losing magnesium. You will recognize it immediately in either yourself or your family members. “The scenario that I like to talk about is very basic. Dean explains what magnesium depletion can look like: Click To Tweet A typical depletion scenario that is diagnosed as high blood pressureĭr. Phosphates in carbonated drinks and processed meats (so-called “luncheon meats” and hot dogs) bind with magnesium to create the insoluble magnesium phosphate, which is unusable by the body.” Lunch meat, hot dogs and soda steal your magnesium. Natasha Campbell-McBride, the body requires at least twenty-eight molecules of magnesium to metabolize a single molecule of glucose. “A diet of processed, synthetic foods, high sugar content, alcohol and soda drinks all “waste” magnesium, as a lot of it is required for the metabolism and detoxification of these largely fake foods.
According to the Weston Price Foundation, magnesium binds with fluoride to form magnesium fluoride, “a nearly insoluble mineral compound that ends up deposited in the bones, where its brittleness increases the risk of fractures”.Īpproximately 20% of pharmaceutical drugs contain fluoride that will drain the body of magnesium. There is Magnesium in unfiltered drinking water, but it becomes harmful rather than helpful in the presence of fluoride. Transporting food often involves refrigeration and storage that can result in loss of magnesium.įood processing like roasting, milling and cooking cause magnesium to be reduced. It binds to minerals, including magnesium, in the soil and can persist as the new chelated compound for decades. Glyphosate, like all herbicides, is a chelator. Herbicides, like glyphosate effectively block the uptake and utilization of minerals. Malabsorption due to gluten or other food sensitivity.Migraines, twitching, cramps or high blood pressure? You may have a magnesium deficiency. If you still have many symptoms remaining, increase your magnesium.” In a few weeks pull out a fresh sheet and mark it up. Dean advises to print the list and “put a big check mark by your magnesium deficiency factors. The list is adapted from her web site and from some podcasts where she was interviewed.ĭr. Dean lists 100 factors that will help you decide whether or not you might be deficient. Medical and naturopathic doctor, Carolyn Dean has spent fifteen years researching magnesium and is the author of The Magnesium Miracle (Revised and Updated Edition). This leaves you with looking for signs and symptoms of deficiency.” Joseph Mercola, “Only one percent of magnesium in your body is distributed in your blood, making a simple sample of magnesium from a serum magnesium blood test highly inaccurate. Magnesium deficiency is difficult to measure with blood testing. Most Americans don’t even meet the recommended daily allowance (RDA), which is already too low. Click To Tweet Signs and factors of magnesium deficiency Magnesium helps with digestion, regulates blood pressure, gives energy and makes you feel good. Acts as a precursor for neurotransmitters like serotonin.Serves as a building block for RNA and DNA synthesis.Activates adenosine triphosphate (ATP) to create energy for cells in the body.
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